Common Causes:

Overreaching or leaning too far to the side.
Climbing too high and using the top step as a platform.
Losing balance due to sudden movements or instability.

Prevention Tips:

Always maintain three points of contact (two hands and one foot, or two feet and one hand).

Never stand on the top two rungs of a ladder unless it’s specifically designed for that purpose.

Use a tool belt or hoist to avoid overreaching.

Common Causes:

Placing the ladder on uneven or slippery surfaces.
Using the ladder at an incorrect angle.
Applying too much force to one side.

Prevention Tips:

Follow the 4:1 rule: For every 4 feet of ladder height, place the base 1 foot away from the wall.

Use ladder stabilisers or anti-slip feet to improve stability.

Ensure the ladder is fully extended and locked into place before use.

Common Causes:

Wet, greasy, or muddy ladder rungs.
Inadequate footwear with poor grip.
Obstructions around the ladder base.

Prevention Tips:

Keep ladder rungs clean and dry at all times.

Wear shoes with non-slip soles.

Clear the surrounding area of debris before setting up the ladder.

Common Causes:

Using a ladder that is damaged or past its safe lifespan.
Overloading the ladder beyond its weight capacity.
Failing to lock hinges or spreaders properly.

Prevention Tips:

Inspect the ladder before each use for cracks, dents, or bent rails.

Check that locking mechanisms are secure. Never exceed the ladder’s duty rating.

Common Causes:

Using aluminium ladders near power lines or electrical equipment.
Failing to notice overhead wires while setting up the ladder.

Prevention Tips:

Use fibreglass ladders for electrical work.

Always check for overhead power lines before positioning the ladder.

Maintain a safe distance of at least 10 feet from electrical hazards.

Common Causes:

Using a step ladder as an extension ladder.
Carrying heavy or bulky items while climbing.
Misusing the ladder for makeshift purposes, such as scaffolding.

Prevention Tips:

Always use the right ladder for the job.

Keep hands free while climbing by using a tool belt or bucket hoist.

Never modify a ladder or use it in unintended ways.